Gayle Sanchez

Trouble getting sleep? Beware!

After a grueling exam, a major business presentation, or enduring rush hour traffic, what do people anticipate or look forward to when they get home? Aside from seeing one's family and enjoying a hearty dinner with them or watching your favorite TV prog... Read >

Celexa And Cymbalta As Anxiety Treatments

Stress and anxiety have become such an integral part of modern urban life, and it is no wonder that the market now is riddled with numerous drugs designed to lower these all-too-common human problems. It is not exaggeration to say that most people living ... Read >

Helping Yourself Deal With Performance Anxiety

Performance anxiety is known by many names; names which tend to bear a certain connotation that is far from pleasant. It happens even to those who've had a wealth of experience and a lot of time to mentally prepare. All that your mind really needs to feel... Read >